wavesnbackpack
  • Destination
    • Africa
      • Morocco
    • Asia
      • Indonesia
        • Medewi
        • Northern Sumatra
        • Nusa Lembongan & Ceningan
      • Myanmar
      • Sri Lanka
    • Europe
      • Italy
      • Portugal
      • Spain
    • Central America
      • Nicaragua
    • North America
      • México
  • Category
    • Beaches & Islands
    • City Trips
    • Nature & Outdoor
    • Road Trips
    • Surf Trip
    • Travel Inspiration
    • Van Life
  • Sustainability
  • About
    • Ani & Julian
    • Work with us
  • eBooks
    • Our Sri Lanka eBook
    • Our Surf eBook
  • English
  • Deutsch
wavesnbackpack
  • Destination
    • Africa
      • Morocco
    • Asia
      • Indonesia
        • Medewi
        • Northern Sumatra
        • Nusa Lembongan & Ceningan
      • Myanmar
      • Sri Lanka
    • Europe
      • Italy
      • Portugal
      • Spain
    • Central America
      • Nicaragua
    • North America
      • México
  • Category
    • Beaches & Islands
    • City Trips
    • Nature & Outdoor
    • Road Trips
    • Surf Trip
    • Travel Inspiration
    • Van Life
  • Sustainability
  • About
    • Ani & Julian
    • Work with us!
  • eBooks
    • Our Sri Lanka eBook
    • Our Surf eBook
  • English
  • Deutsch

Surf Workout

Balance for Surfing

Surfing Exercises to Improve Balance

There is one moment where you cannot have any excuses. It’s black ‘n’ white. You spotted a
8 mins read
Surf-Vorbereitung

Surf Workout – Get prepared for your surf trip!

This article is supposed to prepare your body for a surf trip. The exercises shown work towards a stronger core, better balance, and increased explosive power. It doesn’t matter whether you are a more experienced intermediate or soon standing on a surfboard for the first time. Let’s get started with our surf workout!

7 mins read

Instagram

☀️ Temperatures rise. So does our mood. 
. 
Tonight, we make another big step in the direction of spring. Days become longer, the weather forecast for next week is lovely. It seems, we made it through the dark time of the year. 
. 
Get yourself some tulips, clean your flat and just enjoy every sun beam. We did the same today. But we also got a Margarita. 😏😂🍹
. 
Cheers. ♥️
. 
📸 Shot taken in Sri Lanka.
. 
#wavesnbackpack #srilankatrip #wonderlustsrilanka # #visitsrilanka #srilankaforu #srilankadaily #exploresrilanka #discoversrilanka #springtime #spring #feelsrilanka #srilankatoday #srilankanature #saltysoul #surfer #surfingsrilanka #surfingsworld #surfinsta #srilanka #srilankatravel #backpackingasia #discoverasia #indianocean
🌴 1 year ago - memories.
. 
We found @mond.hiriketiya by accident. Quite a surprise. Quite a location. It’s such a peaceful place and we came back almost every morning while in Hiriketiya. 🤍
. 
We had today’s coffee in a less tropical location but afterwards we went for a hike which was also peaceful. Yesterday, we did home workouts from Mady and some exercises. 💪 A sporty weekend comes to an end. 
. 
What was your peaceful moment this weekend? 😇
. 
#wavesnbackpack #srilankatrip #wonderlustsrilanka #visitsrilanka #srilankaforu #srilankadaily #exploresrilanka #discoversrilanka #hiriketiya #indianocean #feelsrilanka #srilankatoday #srilankanature #saltysoul #surfer #surfingsrilanka #surfingsworld #surfinsta #srilanka #srilankatravel #backpackingasia #discoverasia #indianocean
☀️ Winter seems almost over. In the last days, we’ve  been enjoying every free second in the sun. Life’s just completely different with sun rays in the bedroom after opening the curtains. ☕️
⠀
We carefully started thinking about the first travels. Portugal? Spain? France? Greece? 
⠀
▶️ What’s your shot - where would you go as soon as you feel comfortable to travel? 
⠀
#wavesnbackpack #italiantrip #bellaitalia #italytravel #italy_ig #thisisitaly #italy_stop #exploringitaly #prettylittleitaly #visititalia #italianplaces #italianlandscapes #europetravel #europe_pics #exploreeurope #explore #traveltagged
🌅 Sunrise in Nilwella, Sri Lanka. Fishermen coming back from their shift. How happy they have been, when we asked what they caught. Not a lot but extremely proud to show us. 🚣🏿‍♂️
⠀
🌞 Enjoy your start of the day! 🥰
⠀
#wavesnbackpack #srilankatrip #wonderlustsrilanka # #visitsrilanka #srilankaforu #srilankadaily #exploresrilanka #discoversrilanka #sunrise #indianocean #feelsrilanka #srilankatoday #tropics #saltysoul #surfer #surfingsrilanka #surfingsworld #surfinsta #srilanka #srilankatravel #backpackingasia #discoverasia #indianocean
@ wavesnbackpack

Most read articles

Camping in Portugal – Your tent and the Algarve

Camping in Portugal – Your tent and the Algarve

28.05.2020
How to get from Rome to Florence

How to get from Rome to Florence

26.11.2019
How to get from Florence to Cinque Terre

How to get from Florence to Cinque Terre

26.11.2019
☀️ Temperatures rise. So does our mood. 
. 
Tonight, we make another big step in the direction of spring. Days become longer, the weather forecast for next week is lovely. It seems, we made it through the dark time of the year. 
. 
Get yourself some tulips, clean your flat and just enjoy every sun beam. We did the same today. But we also got a Margarita. 😏😂🍹
. 
Cheers. ♥️
. 
📸 Shot taken in Sri Lanka.
. 
#wavesnbackpack #srilankatrip #wonderlustsrilanka # #visitsrilanka #srilankaforu #srilankadaily #exploresrilanka #discoversrilanka #springtime #spring #feelsrilanka #srilankatoday #srilankanature #saltysoul #surfer #surfingsrilanka #surfingsworld #surfinsta #srilanka #srilankatravel #backpackingasia #discoverasia #indianocean
🌴 1 year ago - memories.
. 
We found @mond.hiriketiya by accident. Quite a surprise. Quite a location. It’s such a peaceful place and we came back almost every morning while in Hiriketiya. 🤍
. 
We had today’s coffee in a less tropical location but afterwards we went for a hike which was also peaceful. Yesterday, we did home workouts from Mady and some exercises. 💪 A sporty weekend comes to an end. 
. 
What was your peaceful moment this weekend? 😇
. 
#wavesnbackpack #srilankatrip #wonderlustsrilanka #visitsrilanka #srilankaforu #srilankadaily #exploresrilanka #discoversrilanka #hiriketiya #indianocean #feelsrilanka #srilankatoday #srilankanature #saltysoul #surfer #surfingsrilanka #surfingsworld #surfinsta #srilanka #srilankatravel #backpackingasia #discoverasia #indianocean
☀️ Winter seems almost over. In the last days, we’ve  been enjoying every free second in the sun. Life’s just completely different with sun rays in the bedroom after opening the curtains. ☕️
⠀
We carefully started thinking about the first travels. Portugal? Spain? France? Greece? 
⠀
▶️ What’s your shot - where would you go as soon as you feel comfortable to travel? 
⠀
#wavesnbackpack #italiantrip #bellaitalia #italytravel #italy_ig #thisisitaly #italy_stop #exploringitaly #prettylittleitaly #visititalia #italianplaces #italianlandscapes #europetravel #europe_pics #exploreeurope #explore #traveltagged
🌅 Sunrise in Nilwella, Sri Lanka. Fishermen coming back from their shift. How happy they have been, when we asked what they caught. Not a lot but extremely proud to show us. 🚣🏿‍♂️
⠀
🌞 Enjoy your start of the day! 🥰
⠀
#wavesnbackpack #srilankatrip #wonderlustsrilanka # #visitsrilanka #srilankaforu #srilankadaily #exploresrilanka #discoversrilanka #sunrise #indianocean #feelsrilanka #srilankatoday #tropics #saltysoul #surfer #surfingsrilanka #surfingsworld #surfinsta #srilanka #srilankatravel #backpackingasia #discoverasia #indianocean
Follow our journey!

© wavesnbackpack 2016-21 | All Rights Reserved. // *Affiliate-Link

  • About
  • Privacy Policy
  • Work with us
  • Contact
  • Legal Details